Name: Baked Falafel
Prep time: 20 min
Cook time: 20 min
Yield: 2
Ingredients: Chopped onion - ¼ cup; Garbanzo beans, rinsed and drained - 1 (15 ounce) can; Chopped fresh parsley - ¼ cup; Garlic, minced - 3 cloves; Ground cumin - 1 teaspoon; Ground coriander - ¼ teaspoon; Salt - ¼ teaspoon; Baking soda - ¼ teaspoon; All-purpose flour - 1 tablespoon; Egg, beaten - 1; Olive oil - 2 teaspoons

Ingredients for - Baked Falafel

1. Chopped onion ¼ cup

2. Garbanzo beans, rinsed and drained 1 (15 ounce) can

3. Chopped fresh parsley ¼ cup

4. Garlic, minced 3 cloves

5. Ground cumin 1 teaspoon

6. Ground coriander ¼ teaspoon

7. Salt ¼ teaspoon

8. Baking soda ¼ teaspoon

9. All-purpose flour 1 tablespoon

10. Egg, beaten 1

11. Olive oil 2 teaspoons

How to cook deliciously - Baked Falafel

1 . Stage

Wrap onion in cheese cloth and squeeze out as much moisture as possible. Set aside. Place garbanzo beans, parsley, garlic, cumin, coriander, salt, and baking soda in a food processor. Process until the mixture is coarsely pureed. Mix garbanzo bean mixture and onion together in a bowl. Stir in the flour and egg. Shape mixture into four large patties and let stand for 15 minutes.

2 . Stage

Preheat an oven to 400 degrees F (200 degrees C).

3 . Stage

Heat olive oil in a large, oven-safe skillet over medium-high heat. Place the patties in the skillet; cook until golden brown, about 3 minutes on each side.

4 . Stage

Transfer skillet to the preheated oven and bake until heated through, about 10 minutes.