Name: Bran Flax Muffins
Prep time: 15 min
Cook time: 15 min
Yield: 15
Ingredients: All-purpose flour - 1 ½ cups; Ground flax seed - ¾ cup; Oat bran - ¾ cup; Brown sugar - 1 cup; Baking soda - 2 teaspoons; Baking powder - 1 teaspoon; Salt - 1 teaspoon; Ground cinnamon - 2 teaspoons; Skim milk - ¾ cup; Eggs, beaten - 2; Vanilla extract - 1 teaspoon; Vegetable oil - 2 tablespoons; Shredded carrots - 2 cups; Apples, peeled, shredded - 2; Raisins - ½ cup; Chopped mixed nuts - 1 cup

Ingredients for - Bran Flax Muffins

1. All-purpose flour 1 ½ cups

2. Ground flax seed ¾ cup

3. Oat bran ¾ cup

4. Brown sugar 1 cup

5. Baking soda 2 teaspoons

6. Baking powder 1 teaspoon

7. Salt 1 teaspoon

8. Ground cinnamon 2 teaspoons

9. Skim milk ¾ cup

10. Eggs, beaten 2

11. Vanilla extract 1 teaspoon

12. Vegetable oil 2 tablespoons

13. Shredded carrots 2 cups

14. Apples, peeled, shredded 2

15. Raisins ½ cup

16. Chopped mixed nuts 1 cup

How to cook deliciously - Bran Flax Muffins

1 . Stage

Preheat oven to 350 degrees F (175 degrees C). Grease muffin pan or line with paper muffin liners.

2 . Stage

In a large bowl, mix together flour, flax seed, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon. Add the milk, eggs, vanilla and oil; mix until just blended. Stir in the carrots, apples, raisins and nuts. Fill prepared muffin cups 2/3 full with batter.

3 . Stage

Bake at 350 F (175 degrees C) for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.