Name: Broccoli and Cauliflower Rice Medley
Prep time: 5 min
Cook time: 5 min
Yield: 7
Ingredients: 3 cups water -; 3 tablespoons reduced-sodium soy sauce -; 1 tablespoon reduced-sodium chicken bouillon granules or 1-1/2 vegetable bouillon cubes -; 1-1/2 cups uncooked brown rice -; 2 medium green peppers, julienned -; 2 cups chopped fresh cauliflower -; 2 cups chopped fresh broccoli -; 3/4 cup chopped onion -; 2 garlic cloves, minced -; 2 teaspoons canola oil -; 1/2 teaspoon dried thyme -

Recipe information

Cooking:

5 min.

Servings per container:

Source:

More details

Ingredients for - Broccoli and Cauliflower Rice Medley

1. 3 cups water -

2. 3 tablespoons reduced-sodium soy sauce -

3. 1 tablespoon reduced-sodium chicken bouillon granules or 1-1/2 vegetable bouillon cubes -

4. 1-1/2 cups uncooked brown rice -

5. 2 medium green peppers, julienned -

6. 2 cups chopped fresh cauliflower -

7. 2 cups chopped fresh broccoli -

8. 3/4 cup chopped onion -

9. 2 garlic cloves, minced -

10. 2 teaspoons canola oil -

11. 1/2 teaspoon dried thyme -

How to cook deliciously - Broccoli and Cauliflower Rice Medley

1. Stage

In a large saucepan, bring the water, soy sauce and bouillon to a boil. Stir in rice. Reduce heat; cover and simmer for 45-50 minutes or until liquid is absorbed. In a large nonstick skillet, saute the green peppers, cauliflower, broccoli, onion and garlic in oil until crisp-tender. Stir vegetables and thyme into rice mixture.