Name: Broccoli Pepper and Chicken Stir-Fry
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: 1 pound boneless skinless chicken breasts, cut into thin strips -; 2 tablespoons vegetable oil -; 1 small onion, julienned -; 2 cups fresh broccoli florets -; 1 medium green pepper, julienned -; 1 garlic clove, minced -; 1-1/2 cups vegetable juice -; 2 tablespoons soy sauce -; 1 tablespoon cornstarch -; 1-1/2 teaspoons brown sugar -; 1/2 teaspoon ground ginger -

Recipe information

Cooking:

10 min.

Servings per container:

Source:

More details

Ingredients for - Broccoli Pepper and Chicken Stir-Fry

1. 1 pound boneless skinless chicken breasts, cut into thin strips -

2. 2 tablespoons vegetable oil -

3. 1 small onion, julienned -

4. 2 cups fresh broccoli florets -

5. 1 medium green pepper, julienned -

6. 1 garlic clove, minced -

7. 1-1/2 cups vegetable juice -

8. 2 tablespoons soy sauce -

9. 1 tablespoon cornstarch -

10. 1-1/2 teaspoons brown sugar -

11. 1/2 teaspoon ground ginger -

How to cook deliciously - Broccoli Pepper and Chicken Stir-Fry

1. Stage

In a large skillet or wok, stir-fry chicken in oil for 7 minutes or until juices run clear; remove and set aside. In the same skillet, stir-fry onion until tender. Add broccoli, green pepper and garlic; stir-fry until tender. In a small bowl, combine remaining ingredients until smooth; pour over vegetable mixture. Add chicken; bring to a boil. Cook and stir for 1 minute or until sauce is thickened and bubbly.