Name: Chicken and Asparagus
Prep time: 15 min
Cook time: 15 min
Yield: 4
Ingredients: 4 boneless skinless chicken breast halves -; 24 fresh asparagus spears, trimmed -; 1/3 cup Italian salad dressing -; 2 teaspoons soy sauce -; 1/2 teaspoon ground ginger -; 1/2 teaspoon salt, optional -; 1/8 teaspoon pepper -; 2 tablespoons sesame seeds -; Hot cooked white and wild rice blend, optional -

Ingredients for - Chicken and Asparagus

1. 4 boneless skinless chicken breast halves

2. 24 fresh asparagus spears, trimmed

3. 1/3 cup Italian salad dressing

4. 2 teaspoons soy sauce

5. 1/2 teaspoon ground ginger

6. 1/2 teaspoon salt, optional

7. 1/8 teaspoon pepper

8. 2 tablespoons sesame seeds

9. Hot cooked white and wild rice blend, optional

How to cook deliciously - Chicken and Asparagus

1 . Stage

Cut each chicken breast half into 1/2-in. wide strips. Wrap two or three strips around three asparagus spears. Repeat with the remaining chicken and asparagus. Arrange in a greased 13-in. x 9-in. baking dish. combine salad dressing, soy sauce, ginger, salt if desired and pepper. Pour over the chicken bundles. Cover and bake at 350° for 25 minutes. Uncover; sprinkle with sesame seeds and bake 15 minutes longer or until chicken juices run clear. Serve over rice if desired.