Buddha Bowl Power Menu
Recipe information
Recipe Icon - Master recipes
Cooking:
30 min.
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Servings per container:
1
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Source:

Ingredients for - Buddha Bowl Power Menu

1. Raw cashews - 1 cup
2. Dates, pitted - 6
3. Flaxseed meal - 1 tablespoon
4. Ground cinnamon - ⅛ teaspoon
5. Salt - 1 pinch
6. Coconut oil - 1 tablespoon
7. Water - 1 cup
8. Brown rice - ½ cup
9. Salt - 1 pinch
10. Fresh fava beans, shelled - ½ cup
11. Red bell pepper, diced - ¼
12. Frozen peas - ¼ cup
13. Diced Swiss cheese - ¼ cup
14. Canned artichoke hearts, drained and chopped - ¼ cup
15. Dijon mustard - 2 teaspoons
16. Olive oil - 2 tablespoons
17. White wine vinegar - 1 teaspoon
18. Hard-boiled egg - 1
19. Plain yogurt - ½ cup
20. Avocado, diced - ¼
21. Pomegranate seeds - 2 tablespoons
22. Chia seeds - 1 teaspoon
23. Frozen blueberries - ¼ cup
24. Pomegranate seeds - 2 tablespoons
25. 3 jasmine flower buds - 2 tablespoons
26. Water - 2 cups

How to cook deliciously - Buddha Bowl Power Menu

1. Stage

Combine cashews, dates, flaxseed meal, cinnamon, and 1 pinch salt in a food processor and blend until very well mixed. Add coconut oil and continue to blend until mixture sticks together. Roll into 20 gumball-sized bites and place on a baking tray. Freeze at least 30 minutes. Store cinnamon energy bites in freezer or refrigerator until ready to serve.

2. Stage

Bring water, brown rice, and 1 pinch salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer for 8 minutes. Add fava beans, red bell pepper, and peas. Cook until rice is tender, about 6 minutes more. Drain if necessary, but do not rinse. Allow to cool completely, about 30 minutes.

3. Stage

Combine cooled cooked rice, Swiss cheese, and artichoke hearts in a bowl. Mix olive oil, mustard, and white wine vinegar together in a small bowl; pour dressing over rice mixture and toss. Transfer to a bento box with the hard-boiled egg.

4. Stage

Place yogurt in a separate compartment of the bento box and top with avocado, 2 tablespoons pomegranate seeds, and chia seeds. Add energy bites to another compartment of the bento box. Refrigerate until ready to serve.

5. Stage

Combine blueberries, 2 tablespoons pomegranate seeds, and jasmine buds in a portable drink container. Add water. Refrigerate 8 hours to overnight. Serve with the bento box.