Ingredients for - Buddha Bowl Power Menu

1. Raw cashews 1 cup
2. Dates, pitted 6
3. Flaxseed meal 1 tablespoon
4. Ground cinnamon ⅛ teaspoon
5. Salt 1 pinch
6. Coconut oil 1 tablespoon
7. Water 1 cup
8. Brown rice ½ cup
9. Salt 1 pinch
10. Fresh fava beans, shelled ½ cup
11. Red bell pepper, diced ¼
12. Frozen peas ¼ cup
13. Diced Swiss cheese ¼ cup
14. Canned artichoke hearts, drained and chopped ¼ cup
15. Dijon mustard 2 teaspoons
16. Olive oil 2 tablespoons
17. White wine vinegar 1 teaspoon
18. Hard-boiled egg 1
19. Plain yogurt ½ cup
20. Avocado, diced ¼
21. Pomegranate seeds 2 tablespoons
22. Chia seeds 1 teaspoon
23. Frozen blueberries ¼ cup
24. Pomegranate seeds 2 tablespoons
25. 3 jasmine flower buds 2 tablespoons
26. Water 2 cups

How to cook deliciously - Buddha Bowl Power Menu

1 . Stage

Combine cashews, dates, flaxseed meal, cinnamon, and 1 pinch salt in a food processor and blend until very well mixed. Add coconut oil and continue to blend until mixture sticks together. Roll into 20 gumball-sized bites and place on a baking tray. Freeze at least 30 minutes. Store cinnamon energy bites in freezer or refrigerator until ready to serve.

2 . Stage

Bring water, brown rice, and 1 pinch salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer for 8 minutes. Add fava beans, red bell pepper, and peas. Cook until rice is tender, about 6 minutes more. Drain if necessary, but do not rinse. Allow to cool completely, about 30 minutes.

3 . Stage

Combine cooled cooked rice, Swiss cheese, and artichoke hearts in a bowl. Mix olive oil, mustard, and white wine vinegar together in a small bowl; pour dressing over rice mixture and toss. Transfer to a bento box with the hard-boiled egg.

4 . Stage

Place yogurt in a separate compartment of the bento box and top with avocado, 2 tablespoons pomegranate seeds, and chia seeds. Add energy bites to another compartment of the bento box. Refrigerate until ready to serve.

5 . Stage

Combine blueberries, 2 tablespoons pomegranate seeds, and jasmine buds in a portable drink container. Add water. Refrigerate 8 hours to overnight. Serve with the bento box.