Name: Chickpea ‘n’ Red Onion Burgers
Prep time: 20 min
Cook time: 20 min
Yield: 6
Ingredients: 1 large red onion, thinly sliced -; 1/4 cup fat-free red wine vinaigrette -; 2 cans (15 ounces each) chickpeas or garbanzo beans, rinsed and drained -; 1/3 cup chopped walnuts -; 1/4 cup toasted wheat germ or dry bread crumbs -; 1/4 cup packed fresh parsley sprigs -; 2 large eggs -; 1 teaspoon curry powder -; 1/2 teaspoon pepper -; 1/3 cup fat-free mayonnaise -; 2 teaspoons Dijon mustard -; 6 sesame seed hamburger buns, split and toasted -; 6 lettuce leaves -; 3 tablespoons thinly sliced fresh basil leaves -

Recipe information

Cooking:

20 min.

Servings per container:

Source:

More details

Ingredients for - Chickpea ‘n’ Red Onion Burgers

1. 1 large red onion, thinly sliced -

2. 1/4 cup fat-free red wine vinaigrette -

3. 2 cans (15 ounces each) chickpeas or garbanzo beans, rinsed and drained -

4. 1/3 cup chopped walnuts -

5. 1/4 cup toasted wheat germ or dry bread crumbs -

6. 1/4 cup packed fresh parsley sprigs -

7. 2 large eggs -

8. 1 teaspoon curry powder -

9. 1/2 teaspoon pepper -

10. 1/3 cup fat-free mayonnaise -

11. 2 teaspoons Dijon mustard -

12. 6 sesame seed hamburger buns, split and toasted -

13. 6 lettuce leaves -

14. 3 tablespoons thinly sliced fresh basil leaves -

How to cook deliciously - Chickpea ‘n’ Red Onion Burgers

1. Stage

Preheat oven to 375°. In a small bowl, mix onion and vinaigrette. Place chickpeas, walnuts, wheat germ and parsley in a food processor; pulse until blended. Add eggs, curry and pepper; process until smooth.

2. Stage

Shape into 6 patties. Place on a baking sheet coated with cooking spray. Bake until a thermometer reads 160°, 10-15 minutes.

3. Stage

In a small bowl, mix mayonnaise and mustard; spread over cut sides of buns. Serve patties on buns with lettuce, basil and onion mixture.