Name: Flounder Florentine
Prep time: 20 min
Cook time: 20 min
Yield: 4
Ingredients: 2 packages (10 ounces each) frozen chopped spinach, thawed and drained -; 1 pound flounder fillets -; 3 tablespoons chopped onion -; 2 tablespoons butter -; 3 tablespoons all-purpose flour -; 1/4 teaspoon salt -; 1/4 teaspoon pepper -; 1/8 teaspoon ground nutmeg -; 1-1/2 cups fat-free milk -; 1 tablespoon grated Parmesan cheese -; 1/4 teaspoon paprika -

Recipe information

Cooking:

20 min.

Servings per container:

Source:

More details

Ingredients for - Flounder Florentine

1. 2 packages (10 ounces each) frozen chopped spinach, thawed and drained -

2. 1 pound flounder fillets -

3. 3 tablespoons chopped onion -

4. 2 tablespoons butter -

5. 3 tablespoons all-purpose flour -

6. 1/4 teaspoon salt -

7. 1/4 teaspoon pepper -

8. 1/8 teaspoon ground nutmeg -

9. 1-1/2 cups fat-free milk -

10. 1 tablespoon grated Parmesan cheese -

11. 1/4 teaspoon paprika -

How to cook deliciously - Flounder Florentine

1. Stage

Sprinkle the spinach into a 13x9-inch baking dish coated with cooking spray. Top the spinach with the flounder fillets.

2. Stage

In a large saucepan, saute the onions in butter until they're tender. Stir in the flour, salt, pepper and nutmeg until blended. Gradually add the milk, then bring the mixture to a boil, and cook and stir for two minutes or until thickened.

3. Stage

Preheat the oven to 350°F. Pour the cream sauce over the fillets, then sprinkle the Parmesan cheese and paprika over the dish. Bake the fish, uncovered, for 20 minutes or until it flakes easily with a fork.