Name: Falafel Chicken Burgers with Lemon Sauce
Prep time: 35 min
Cook time: 35 min
Yield: 4
Ingredients: 4 frozen onion rings, optional -; Sauce: -; 1 carton (5.3 ounces) fat-free lemon Greek yogurt -; 1/4 teaspoon ground cumin -; 1/4 teaspoon dill weed -; 1/8 teaspoon salt -; 1/8 teaspoon paprika -; BURGERS: -; 1/4 cup minced fresh parsley -; 3 tablespoons crumbled cooked bacon -; 3 garlic cloves, minced -; 3/4 teaspoon salt -; 3/4 teaspoon curry powder -; 1/2 teaspoon pepper -; 1/4 teaspoon ground cumin -; 1 pound ground chicken -; 1 package (6 ounces) falafel mix -; 4 teaspoons canola oil -; 4 sesame seed hamburger buns, split -; 1 cup fresh arugula or baby spinach -; Optional: Sliced tomato and cucumber -

Falafel Chicken Burgers with Lemon Sauce

Recipe information

Cooking:

35 min.

Servings per container:

Source:

More details

Ingredients for - Falafel Chicken Burgers with Lemon Sauce

1. 4 frozen onion rings, optional -

2. Sauce: -

3. 1 carton (5.3 ounces) fat-free lemon Greek yogurt -

4. 1/4 teaspoon ground cumin -

5. 1/4 teaspoon dill weed -

6. 1/8 teaspoon salt -

7. 1/8 teaspoon paprika -

8. BURGERS: -

9. 1/4 cup minced fresh parsley -

10. 3 tablespoons crumbled cooked bacon -

11. 3 garlic cloves, minced -

12. 3/4 teaspoon salt -

13. 3/4 teaspoon curry powder -

14. 1/2 teaspoon pepper -

15. 1/4 teaspoon ground cumin -

16. 1 pound ground chicken -

17. 1 package (6 ounces) falafel mix -

18. 4 teaspoons canola oil -

19. 4 sesame seed hamburger buns, split -

20. 1 cup fresh arugula or baby spinach -

21. Optional: Sliced tomato and cucumber -

How to cook deliciously - Falafel Chicken Burgers with Lemon Sauce

1. Stage

If desired, prepare onion rings according to package directions.

2. Stage

Meanwhile, in a small bowl, mix sauce ingredients. In a large bowl, mix the first 7 burger ingredients. Add chicken; mix lightly but thoroughly. Shape into four 1/2-in.-thick patties. Place 1/2 cup falafel mix in a shallow bowl (save remaining mix for another use). Press patties into falafel mix, patting to help coating adhere.

3. Stage

In a large nonstick skillet, heat oil over medium-high heat. Add burgers; cook 4-5 minutes on each side or until a thermometer reads 165°. Serve burgers on buns with sauce and arugula; if desired, add an onion ring, sliced tomato and cucumber slices to each.