Name: Green Detox Soup
Prep time: 25 min
Cook time: 25 min
Yield: 10
Ingredients: Olive oil - 2 tablespoons; Chopped fennel - 1 ½ cups; Sliced leeks - 1 ⅓ cups; Chopped celery - 1 ¼ cups; Garlic, smashed - 2 cloves; Zucchini, cubed - 1 (10 ounce); Fresh spinach - 1 (10 ounce) package; Fresh broccoli florets - ½ (12 ounce) bag; Tuscan kale, ribs removed and cut into small pieces - 6 leaves; Chopped flat-leaf parsley - ¼ cup; Low-sodium vegetable broth - 4 cups; Hot water as needed - 2 cups; Avocado, diced - 1; Spirulina powder - 1 teaspoon; Gomasio (toasted, crushed sesame seeds) - 10 tablespoons

Ingredients for - Green Detox Soup

1. Olive oil 2 tablespoons

2. Chopped fennel 1 ½ cups

3. Sliced leeks 1 ⅓ cups

4. Chopped celery 1 ¼ cups

5. Garlic, smashed 2 cloves

6. Zucchini, cubed 1 (10 ounce)

7. Fresh spinach 1 (10 ounce) package

8. Fresh broccoli florets ½ (12 ounce) bag

9. Tuscan kale, ribs removed and cut into small pieces 6 leaves

10. Chopped flat-leaf parsley ¼ cup

11. Low-sodium vegetable broth 4 cups

12. Hot water as needed 2 cups

13. Avocado, diced 1

14. Spirulina powder 1 teaspoon

15. Gomasio (toasted, crushed sesame seeds) 10 tablespoons

How to cook deliciously - Green Detox Soup

1 . Stage

Heat oil in a Dutch oven over medium heat. Add fennel, leeks, celery, and garlic cloves and saute until soft and fragrant, 3 to 5 minutes. Add zucchini, spinach, broccoli, kale, and parsley; mix to combine. Cook until kale and spinach have wilted slightly, about 3 minutes.

2 . Stage

Stir in vegetable broth and bring to a boil. Reduce heat and simmer, covered, until vegetables are soft, about 15 minutes. Remove from the heat. Puree soup with an immersion blender until smooth, adding hot water if needed to achieve desired consistency. Add avocado and spirulina powder and blend until smooth.

3 . Stage

Ladle soup into bowls and serve each with 1 tablespoon gomasio.