Green Detox Soup
Recipe information
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Cooking:
25 min.
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Servings per container:
10
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Source:

Ingredients for - Green Detox Soup

1. Olive oil - 2 tablespoons
2. Chopped fennel - 1 ½ cups
3. Sliced leeks - 1 ⅓ cups
4. Chopped celery - 1 ¼ cups
5. Garlic, smashed - 2 cloves
6. Zucchini, cubed - 1 (10 ounce)
7. Fresh spinach - 1 (10 ounce) package
8. Fresh broccoli florets - ½ (12 ounce) bag
9. Tuscan kale, ribs removed and cut into small pieces - 6 leaves
10. Chopped flat-leaf parsley - ¼ cup
11. Low-sodium vegetable broth - 4 cups
12. Hot water as needed - 2 cups
13. Avocado, diced - 1
14. Spirulina powder - 1 teaspoon
15. Gomasio (toasted, crushed sesame seeds) - 10 tablespoons

How to cook deliciously - Green Detox Soup

1. Stage

Heat oil in a Dutch oven over medium heat. Add fennel, leeks, celery, and garlic cloves and saute until soft and fragrant, 3 to 5 minutes. Add zucchini, spinach, broccoli, kale, and parsley; mix to combine. Cook until kale and spinach have wilted slightly, about 3 minutes.

2. Stage

Stir in vegetable broth and bring to a boil. Reduce heat and simmer, covered, until vegetables are soft, about 15 minutes. Remove from the heat. Puree soup with an immersion blender until smooth, adding hot water if needed to achieve desired consistency. Add avocado and spirulina powder and blend until smooth.

3. Stage

Ladle soup into bowls and serve each with 1 tablespoon gomasio.