Name: Hearty Stir-Fry Salad
Prep time: 30 min
Cook time: 30 min
Yield: 6
Ingredients: 3/4 cup sherry or chicken broth -; 1/3 cup soy sauce -; 1 small onion, sliced -; 2 garlic cloves, minced -; 1-1/2 teaspoons ground ginger -; 1-1/2 teaspoons chili powder -; 1/2 teaspoon pepper -; 1 pound boneless beef top round steak, cut into 2-inch strips -; 3/4 pound boneless skinless chicken breasts, cut into 1/2-inch cubes -; 4 teaspoons vegetable oil, divided -; 3 medium carrots, julienned -; 1 cup fresh broccoli florets -; 1 medium green pepper, julienned -; 1 medium onion, thinly sliced -; 1 cup sliced fresh mushrooms -; 1/2 cup minced fresh cilantro -; 12 cups torn mixed salad greens -; 3 medium navel oranges, peeled and cut into 1/2-inch pieces -

Recipe information

Cooking:

30 min.

Servings per container:

Source:

More details

Ingredients for - Hearty Stir-Fry Salad

1. 3/4 cup sherry or chicken broth -

2. 1/3 cup soy sauce -

3. 1 small onion, sliced -

4. 2 garlic cloves, minced -

5. 1-1/2 teaspoons ground ginger -

6. 1-1/2 teaspoons chili powder -

7. 1/2 teaspoon pepper -

8. 1 pound boneless beef top round steak, cut into 2-inch strips -

9. 3/4 pound boneless skinless chicken breasts, cut into 1/2-inch cubes -

10. 4 teaspoons vegetable oil, divided -

11. 3 medium carrots, julienned -

12. 1 cup fresh broccoli florets -

13. 1 medium green pepper, julienned -

14. 1 medium onion, thinly sliced -

15. 1 cup sliced fresh mushrooms -

16. 1/2 cup minced fresh cilantro -

17. 12 cups torn mixed salad greens -

18. 3 medium navel oranges, peeled and cut into 1/2-inch pieces -

How to cook deliciously - Hearty Stir-Fry Salad

1. Stage

In a bowl, combine the first seven ingredients. Pour 2/3 cup marinade into a large resealable plastic bag; add beef. Pour 1/3 cup marinade into another plastic bag; add chicken. Seal bags and turn to coat; refrigerate for up to 2 hours. Cover and refrigerate remaining marinade.

2. Stage

Drain and discard marinade from beef and chicken. In a large skillet or wok, heat 1-1/2 teaspoons oil; stir-fry beef until no longer pink. Remove and keep warm. In the same pan, stir-fry chicken in 1-1/2 teaspoons oil until juices run clear. Remove and keep warm. Stir-fry carrots and broccoli in remaining oil for 5 minutes. Add the green pepper, onion and mushrooms; stir-fry for 5-6 minutes or until vegetables are crisp-tender. Stir in cilantro and reserved marinade.

3. Stage

Toss salad greens and oranges; place on a large serving plate. Top with the stir-fried beef, chicken and vegetables.