Name: Quinoa Veggie Burgers
Prep time: 20 min
Cook time: 20 min
Yield: 8
Ingredients: Water - ¾ cup; Quinoa - ½ cup; Carrot - 1; Garbanzo beans, drained and rinsed - 1 (15 ounce) can; Green onions, chopped - 6 small; Whole wheat bread crumbs - ¼ cup; Egg, slightly beaten - 1; Garlic, minced - 1 clove; Ground cumin, or to taste - 1 teaspoon; Peas - ¼ cup; Corn kernels - ¼ cup; Olive oil - 2 tablespoons; Plain yogurt - ½ cup; Tahini - 3 tablespoons; Lemon, juiced - 1; Chopped fresh cilantro, or to taste - 1 tablespoon; Hot Madras curry powder - 1 teaspoon

Ingredients for - Quinoa Veggie Burgers

1. Water ¾ cup

2. Quinoa ½ cup

3. Carrot 1

4. Garbanzo beans, drained and rinsed 1 (15 ounce) can

5. Green onions, chopped 6 small

6. Whole wheat bread crumbs ¼ cup

7. Egg, slightly beaten 1

8. Garlic, minced 1 clove

9. Ground cumin, or to taste 1 teaspoon

10. Peas ¼ cup

11. Corn kernels ¼ cup

12. Olive oil 2 tablespoons

13. Plain yogurt ½ cup

14. Tahini 3 tablespoons

15. Lemon, juiced 1

16. Chopped fresh cilantro, or to taste 1 tablespoon

17. Hot Madras curry powder 1 teaspoon

How to cook deliciously - Quinoa Veggie Burgers

1 . Stage

Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.

2 . Stage

Process carrot in food processor until roughly chopped; add quinoa, garbanzo beans, green onions, bread crumbs, egg, garlic, and cumin. Pulse quinoa mixture until just mixed; transfer to a bowl.

3 . Stage

Stir peas and corn into the quinoa mixture; refrigerate until mixture comes together, about 15 minutes. Form quinoa mixture into patties.

4 . Stage

Heat olive oil in a skillet over medium heat; fry patties until golden brown, 4 to 5 minutes per side.

5 . Stage

Stir yogurt, tahini, lemon juice, cilantro, and curry powder together in a bowl. Serve burgers with tahini sauce.