Ingredients for - Stir Fried Kale

1. Olive oil 3 tablespoons
2. Onion, chopped 1
3. Garlic, minced 3 cloves
4. Bread crumbs 1 cup
5. Kale - washed, dried, and shredded 3 bunches

How to cook deliciously - Stir Fried Kale

1 . Stage

Heat oil over medium-high heat in a large frying pan. Add onions and garlic; cook and stir until soft.

2 . Stage

Mix in breadcrumbs, and cook and stir until brown.

3 . Stage

Stir in kale, and cook until wilted. Serve hot or warm.