Vegan Stir-Fry
Recipe information
Recipe Icon - Master recipes
Cooking:
20 min.
Recipe Icon - Master recipes
Servings per container:
4
Recipe Icon - Master recipes
Source:

Ingredients for - Vegan Stir-Fry

1. Canola oil - 2 tablespoons
2. Onion, diced - 1 small
3. Garlic, minced - 1 clove
4. Sliced carrots - ½ cup
5. Purple cauliflower, chopped - ½ cup
6. Chopped fresh broccoli florets - ½ cup
7. Sliced fresh mushrooms - ½ cup
8. Soy sauce - 4 tablespoons
9. Water - ¾ cup
10. Cherry tomatoes, halved - 1 cup
11. Salt and freshly ground black pepper to taste - 1 cup
12. Fresh basil, chopped, or to taste - 1 tablespoon
13. Cooked rice - 2 cups
14. Toasted sesame seeds - 1 teaspoon

How to cook deliciously - Vegan Stir-Fry

1. Stage

Heat oil a large skillet over medium heat and cook onion until soft and translucent, about 4 minutes. Add garlic and cook until fragrant, about 30 seconds. Add veggies in the following order with approximately 2 minutes of sauteing between each addition: carrots, cauliflower, broccoli, and mushrooms last. Pour in soy sauce and mix until all vegetables are well coated with sauce. Cook for 2 minutes.

2. Stage

Pour in water and add tomatoes, salt, and pepper. Bring to a boil, reduce heat, and bring to a simmer. Cook until all vegetables are fork-tender, but not too soft, 3 to 5 minutes. Add basil towards the end.

3. Stage

Serve warm on a bed of rice sprinkled with sesame seeds.