Name: Vegan Stir-Fry
Prep time: 20 min
Cook time: 20 min
Yield: 4
Ingredients: Canola oil - 2 tablespoons; Onion, diced - 1 small; Garlic, minced - 1 clove; Sliced carrots - ½ cup; Purple cauliflower, chopped - ½ cup; Chopped fresh broccoli florets - ½ cup; Sliced fresh mushrooms - ½ cup; Soy sauce - 4 tablespoons; Water - ¾ cup; Cherry tomatoes, halved - 1 cup; Salt and freshly ground black pepper to taste - 1 cup; Fresh basil, chopped, or to taste - 1 tablespoon; Cooked rice - 2 cups; Toasted sesame seeds - 1 teaspoon

Ingredients for - Vegan Stir-Fry

1. Canola oil 2 tablespoons

2. Onion, diced 1 small

3. Garlic, minced 1 clove

4. Sliced carrots ½ cup

5. Purple cauliflower, chopped ½ cup

6. Chopped fresh broccoli florets ½ cup

7. Sliced fresh mushrooms ½ cup

8. Soy sauce 4 tablespoons

9. Water ¾ cup

10. Cherry tomatoes, halved 1 cup

11. Salt and freshly ground black pepper to taste 1 cup

12. Fresh basil, chopped, or to taste 1 tablespoon

13. Cooked rice 2 cups

14. Toasted sesame seeds 1 teaspoon

How to cook deliciously - Vegan Stir-Fry

1 . Stage

Heat oil a large skillet over medium heat and cook onion until soft and translucent, about 4 minutes. Add garlic and cook until fragrant, about 30 seconds. Add veggies in the following order with approximately 2 minutes of sauteing between each addition: carrots, cauliflower, broccoli, and mushrooms last. Pour in soy sauce and mix until all vegetables are well coated with sauce. Cook for 2 minutes.

2 . Stage

Pour in water and add tomatoes, salt, and pepper. Bring to a boil, reduce heat, and bring to a simmer. Cook until all vegetables are fork-tender, but not too soft, 3 to 5 minutes. Add basil towards the end.

3 . Stage

Serve warm on a bed of rice sprinkled with sesame seeds.