Name: Vegan Stout Stew
Prep time: 20 min
Cook time: 20 min
Yield: 6
Ingredients: Olive oil, divided - 5 tablespoons; Soy sauce - 2 tablespoons; Seitan, cut into bite-size pieces - 14 ounces; Yellow onion, diced - 1; Celery, thinly sliced - 3 ribs; Carrots, halved lengthwise and thinly sliced - 2; Potatoes, diced - 2; Garlic, minced - 3 cloves; Irish stout beer - 2 (12 fluid ounce) cans or bottles; Brown sugar - 2 tablespoons; All-purpose flour - 2 tablespoons; Chopped fresh thyme - 1 tablespoon; Salt and ground black pepper to taste - 1 tablespoon

Ingredients for - Vegan Stout Stew

1. Olive oil, divided 5 tablespoons

2. Soy sauce 2 tablespoons

3. Seitan, cut into bite-size pieces 14 ounces

4. Yellow onion, diced 1

5. Celery, thinly sliced 3 ribs

6. Carrots, halved lengthwise and thinly sliced 2

7. Potatoes, diced 2

8. Garlic, minced 3 cloves

9. Irish stout beer 2 (12 fluid ounce) cans or bottles

10. Brown sugar 2 tablespoons

11. All-purpose flour 2 tablespoons

12. Chopped fresh thyme 1 tablespoon

13. Salt and ground black pepper to taste 1 tablespoon

How to cook deliciously - Vegan Stout Stew

1 . Stage

Heat 2 tablespoons olive oil and soy sauce in a skillet over medium-high heat. Saute seitan in hot oil until browned on all sides, about 5 minutes.

2 . Stage

Heat remaining olive oil in a large pot over medium-high heat. Saute onion, celery, carrots, potatoes, and garlic in hot oil until onions are soft, 3 to 5 minutes. Reduce heat to medium and slowly stir beer into vegetable mixture.

3 . Stage

Stir brown sugar, flour, thyme, salt, and black pepper into beer mixture; add seitan. Bring mixture to a simmer, reduce heat to low, and cook until stew reduces and thickens, about 45 minutes.