Vegetable stew with chicken Mediterraneo

1 . Stage

Cut vegetables into julienne, peel apple

2 . Stage

First, fry the onions and carrots

3 . Stage

Then add the zucchini. Fry on high heat, stirring all the time

4 . Stage

Last, add an apple.

5 . Stage

Salt to taste, 1 tsp curry and allspice mixture. Reduce heat to medium and simmer under a lid for 5 minutes.

6 . Stage

Cut the chicken breast into large strips

7 . Stage

And add to the vegetables. Increase the heat to maximum and fry for 2 minutes, stirring constantly, as soon as the meat is white, immediately remove from the heat and leave to stand under a lid for 5-7 minutes.

8 . Stage

Zucchini and apple will give juice and soak the chicken meat with a tangy flavor, the most important thing is not to overcook the breast, 1-2 minutes of heat treatment is enough.