Ingredients for - Vegetable stew with chicken Mediterraneo
How to cook deliciously - Vegetable stew with chicken Mediterraneo
1. Stage
Cut vegetables into julienne, peel apple
2. Stage
First, fry the onions and carrots
3. Stage
Then add the zucchini. Fry on high heat, stirring all the time
4. Stage
Last, add an apple.
5. Stage
Salt to taste, 1 tsp curry and allspice mixture. Reduce heat to medium and simmer under a lid for 5 minutes.
6. Stage
Cut the chicken breast into large strips
7. Stage
And add to the vegetables. Increase the heat to maximum and fry for 2 minutes, stirring constantly, as soon as the meat is white, immediately remove from the heat and leave to stand under a lid for 5-7 minutes.
8. Stage
Zucchini and apple will give juice and soak the chicken meat with a tangy flavor, the most important thing is not to overcook the breast, 1-2 minutes of heat treatment is enough.
