Name: Vegetarian Breakfast Sandwiches
Prep time: 15 min
Cook time: 15 min
Yield: 4
Ingredients: Olive oil cooking spray -; Vegetarian sausage patties - 4; Fresh mushrooms, chopped - 4 ounces; Finely chopped fresh spinach - ¾ cup; Garlic, minced - 2 cloves; Italian seasoning - ½ teaspoon; Chili powder, or to taste - 1 pinch; Cayenne pepper, or to taste - 1 pinch; Salt and ground black pepper to taste - 1 pinch; Egg whites - 1 cup; Low-fat cream cheese - ½ cup; English muffins, split and toasted - 4

Ingredients for - Vegetarian Breakfast Sandwiches

1. Olive oil cooking spray

2. Vegetarian sausage patties 4

3. Fresh mushrooms, chopped 4 ounces

4. Finely chopped fresh spinach ¾ cup

5. Garlic, minced 2 cloves

6. Italian seasoning ½ teaspoon

7. Chili powder, or to taste 1 pinch

8. Cayenne pepper, or to taste 1 pinch

9. Salt and ground black pepper to taste 1 pinch

10. Egg whites 1 cup

11. Low-fat cream cheese ½ cup

12. English muffins, split and toasted 4

How to cook deliciously - Vegetarian Breakfast Sandwiches

1 . Stage

Spray a nonstick skillet with cooking spray and place over medium heat. Cook patties until heated through, 4 to 5 minutes per side. Transfer to a plate.

2 . Stage

Spray skillet with more cooking spray. Saute mushrooms over medium heat until tender, about 5 minutes. Add spinach, garlic, Italian seasoning, chili powder, cayenne, salt, and pepper; stir until mixed.

3 . Stage

Pour in egg whites and stir lightly until combined. Cook until starting to set, 2 to 3 minutes. Lift edges and let uncooked egg flow underneath. Repeat until completely set, about 5 minutes. Remove from heat and cut into 4 wedges.

4 . Stage

Spread cream cheese over English muffin halves. Sandwich a sausage patty and wedge of egg between each English muffin.