Name: Veggie Pate
Prep time: 15 min
Cook time: 15 min
Yield: 16
Ingredients: Sunflower seeds - 1 cup; Whole wheat flour - ½ cup; Nutritional yeast - ½ cup; Salt - ½ teaspoon; Vegetable oil - ½ cup; Lemon juice - 2 tablespoons; Potato, peeled and chopped - 1; Carrot, peeled and sliced - 1 large; Onion, chopped - 1; Celery, chopped - 1 stalk; Garlic, peeled - 1 clove; Water - 1 ½ cups; Dried thyme - ½ teaspoon; Dried basil leaves - ½ teaspoon; Dried sage - ½ teaspoon; Dried savory - ½ teaspoon; Ground black pepper - ½ teaspoon; Ground dry mustard - ½ teaspoon

Ingredients for - Veggie Pate

1. Sunflower seeds 1 cup

2. Whole wheat flour ½ cup

3. Nutritional yeast ½ cup

4. Salt ½ teaspoon

5. Vegetable oil ½ cup

6. Lemon juice 2 tablespoons

7. Potato, peeled and chopped 1

8. Carrot, peeled and sliced 1 large

9. Onion, chopped 1

10. Celery, chopped 1 stalk

11. Garlic, peeled 1 clove

12. Water 1 ½ cups

13. Dried thyme ½ teaspoon

14. Dried basil leaves ½ teaspoon

15. Dried sage ½ teaspoon

16. Dried savory ½ teaspoon

17. Ground black pepper ½ teaspoon

18. Ground dry mustard ½ teaspoon

How to cook deliciously - Veggie Pate

1 . Stage

Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 inch baking dish.

2 . Stage

In a food processor, blend sunflower seeds, whole wheat flour, nutritional yeast, salt, vegetable oil, lemon juice, potato, carrot, onion, celery, garlic, water, thyme, basil, sage, savory, pepper and dry mustard. Process the mixture until almost smooth.

3 . Stage

Transfer mixture to the baking dish. Bake in the preheated oven 1 hour, or until bubbly and lightly browned.