Name: Walnut-Crusted Orange Roughy
Prep time: 15 min
Cook time: 15 min
Yield: 4
Ingredients: 4 orange roughy fillets (5 ounces each) -; 1/2 teaspoon salt -; 1/4 teaspoon pepper -; 1/4 cup all-purpose flour -; 1 large egg, lightly beaten -; 1 cup finely chopped walnuts -; 3 tablespoons seasoned bread crumbs -; 1 tablespoon sesame seeds -; 1 tablespoon dried parsley flakes -; 2 tablespoons butter -; 1/4 cup honey -; 1-1/2 teaspoons soy sauce -

Recipe information

Cooking:

15 min.

Servings per container:

Source:

More details

Ingredients for - Walnut-Crusted Orange Roughy

1. 4 orange roughy fillets (5 ounces each) -

2. 1/2 teaspoon salt -

3. 1/4 teaspoon pepper -

4. 1/4 cup all-purpose flour -

5. 1 large egg, lightly beaten -

6. 1 cup finely chopped walnuts -

7. 3 tablespoons seasoned bread crumbs -

8. 1 tablespoon sesame seeds -

9. 1 tablespoon dried parsley flakes -

10. 2 tablespoons butter -

11. 1/4 cup honey -

12. 1-1/2 teaspoons soy sauce -

How to cook deliciously - Walnut-Crusted Orange Roughy

1. Stage

Sprinkle fillets with salt and pepper. Place flour and egg in separate shallow bowls. In another shallow bowl, combine the walnuts, bread crumbs, sesame seeds and parsley. Dip fish in flour, in egg, then in walnut mixture.

2. Stage

In a large skillet over medium heat, melt butter. Add fish; cook until fish just begins to flake easily with a fork, 2-3 minutes on each side. In a small bowl, whisk honey and soy sauce; serve with fish.