Name: Baked Flounder
Prep time: 10 min
Cook time: 10 min
Yield: 6
Ingredients: 2/3 cup sliced green onions -; 1/2 cup sliced fresh mushrooms -; 2 pounds flounder or sole fillets -; 1 teaspoon dried marjoram -; 1/2 teaspoon salt -; 1/8 teaspoon pepper -; 2 tablespoons dry white wine or chicken broth -; 2 teaspoons lemon juice -; 1/4 cup shredded reduced-fat Mexican cheese blend -; 1/4 cup soft whole wheat bread crumbs -; 2 tablespoons butter, melted -

Recipe information

Cooking:

10 min.

Servings per container:

Source:

More details

Ingredients for - Baked Flounder

1. 2/3 cup sliced green onions -

2. 1/2 cup sliced fresh mushrooms -

3. 2 pounds flounder or sole fillets -

4. 1 teaspoon dried marjoram -

5. 1/2 teaspoon salt -

6. 1/8 teaspoon pepper -

7. 2 tablespoons dry white wine or chicken broth -

8. 2 teaspoons lemon juice -

9. 1/4 cup shredded reduced-fat Mexican cheese blend -

10. 1/4 cup soft whole wheat bread crumbs -

11. 2 tablespoons butter, melted -

How to cook deliciously - Baked Flounder

1. Stage

Sprinkle the green onions and mushrooms into a 13-in. x 9-in. baking dish coated with cooking spray. Arrange fish over vegetables, overlapping the thickest end of fillets over the thin end. Sprinkle with marjoram, salt and pepper.

2. Stage

Pour wine and lemon juice over fish. Cover with cheese and bread crumbs; drizzle with butter. Bake, uncovered, at 400° for 10-12 minutes or until fish flakes easily with a fork.