Name: Beef Enchiladas with Homemade Sauce
Prep time: 15 min
Cook time: 15 min
Yield: 4
Ingredients: Vegetable oil - 3 tablespoons; All-purpose flour - 1 tablespoon; Chili powder, or more to taste - 2 tablespoons; Chicken stock - 2 cups; Tomato paste - 1 (6 ounce) can; Dried oregano - 1 teaspoon; Ground cumin - 1 teaspoon; Salt - ¼ teaspoon; Cooking spray - ¼ teaspoon; Ground beef - 1 pound; Extra virgin olive oil - 1 teaspoon; Onion, diced - 1; Fire-roasted diced green chiles - 2 (4 ounce) cans; Green bell pepper, diced - ½; Black beans, rinsed and drained - 1 (15 ounce) can; Low-carb high-fiber tortillas (such as La Tortilla Factory®) - 8; Shredded low-fat Mexican cheese blend - 1 (8 ounce) package

Ingredients for - Beef Enchiladas with Homemade Sauce

1. Vegetable oil 3 tablespoons

2. All-purpose flour 1 tablespoon

3. Chili powder, or more to taste 2 tablespoons

4. Chicken stock 2 cups

5. Tomato paste 1 (6 ounce) can

6. Dried oregano 1 teaspoon

7. Ground cumin 1 teaspoon

8. Salt ¼ teaspoon

9. Cooking spray ¼ teaspoon

10. Ground beef 1 pound

11. Extra virgin olive oil 1 teaspoon

12. Onion, diced 1

13. Fire-roasted diced green chiles 2 (4 ounce) cans

14. Green bell pepper, diced ½

15. Black beans, rinsed and drained 1 (15 ounce) can

16. Low-carb high-fiber tortillas (such as La Tortilla Factory®) 8

17. Shredded low-fat Mexican cheese blend 1 (8 ounce) package

How to cook deliciously - Beef Enchiladas with Homemade Sauce

1 . Stage

Heat vegetable oil in a saucepan over medium heat. Add flour; cook and stir using a wooden spoon until smooth, 1 to 2 minutes. Mix in chili powder and cook until fragrant, about 30 seconds. Stir in chicken stock, tomato paste, oregano, cumin, and salt; bring to a boil. Reduce heat and simmer enchilada sauce until thickened and smooth, about 15 minutes.

2 . Stage

Preheat the oven to 375 degrees F (190 degrees C). Coat the inside of a 9x13-inch baking dish with cooking spray.

3 . Stage

Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.

4 . Stage

Heat olive oil in a separate skillet over medium heat; cook and stir onion, green chiles, and green bell pepper until softened, 5 to 10 minutes. Mix in ground beef and black beans. Stir in 1/2 of the enchilada sauce; cook and stir 1 to 2 minutes.

5 . Stage

Spoon beef mixture evenly onto the center of each tortilla and roll tortilla around filling. Place tortillas, seam-side down, in the baking dish. Cover tortillas with remaining enchilada sauce and Mexican cheese blend.

6 . Stage

Bake in the preheated oven until cheese is melted, about 20 minutes.