Name: Chicken and Sweet Potato Chili
Prep time: 35 min
Cook time: 35 min
Yield: 1
Ingredients: 1 medium onion, chopped -; 1 whole garlic bulb, cloves separated, peeled and minced -; 2 tablespoons olive oil -; 1 broiler/fryer chicken (3 to 4 pounds), cut up -; 2 cans (14-1/2 ounces each) plus 1-1/2 cups chicken broth, divided -; 1 tablespoon chili powder -; 3/4 teaspoon salt -; 1/4 teaspoon crushed red pepper flakes -; 1/4 teaspoon pepper -; 1/2 cup quinoa, rinsed -; 3 medium sweet potatoes, peeled and cubed -; 2 cans (15 ounces each) black beans, rinsed and drained -; 2 cans (16 ounces each) kidney beans, rinsed and drained -; 1 can (14-1/2 ounces) diced tomatoes, undrained -

Recipe information

Cooking:

35 min.

Servings per container:

Source:

More details

Ingredients for - Chicken and Sweet Potato Chili

1. 1 medium onion, chopped -

2. 1 whole garlic bulb, cloves separated, peeled and minced -

3. 2 tablespoons olive oil -

4. 1 broiler/fryer chicken (3 to 4 pounds), cut up -

5. 2 cans (14-1/2 ounces each) plus 1-1/2 cups chicken broth, divided -

6. 1 tablespoon chili powder -

7. 3/4 teaspoon salt -

8. 1/4 teaspoon crushed red pepper flakes -

9. 1/4 teaspoon pepper -

10. 1/2 cup quinoa, rinsed -

11. 3 medium sweet potatoes, peeled and cubed -

12. 2 cans (15 ounces each) black beans, rinsed and drained -

13. 2 cans (16 ounces each) kidney beans, rinsed and drained -

14. 1 can (14-1/2 ounces) diced tomatoes, undrained -

How to cook deliciously - Chicken and Sweet Potato Chili

1. Stage

In a Dutch oven, saute onion and garlic in oil until tender. Add the chicken, 2 cans broth and seasonings. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until chicken is tender.

2. Stage

Meanwhile, in a small saucepan, bring remaining broth to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. Remove from the heat; fluff with a fork. Set aside.

3. Stage

Remove chicken; cool slightly. Strain broth, reserving vegetables; skim fat from broth. Return vegetables and broth to the Dutch oven; add the sweet potatoes, beans, tomatoes and cooked quinoa. Bring to a boil. Reduce heat; simmer for 15-20 minutes or until sweet potatoes are tender.

4. Stage

Meanwhile, remove chicken from bones; cut into bite-size pieces. Discard bones. Stir chicken into chili; heat through.