Name: Chicken and Sweet Potato Chili
Prep time: 35 min
Cook time: 35 min
Yield: 1
Ingredients: 1 medium onion, chopped -; 1 whole garlic bulb, cloves separated, peeled and minced -; 2 tablespoons olive oil -; 1 broiler/fryer chicken (3 to 4 pounds), cut up -; 2 cans (14-1/2 ounces each) plus 1-1/2 cups chicken broth, divided -; 1 tablespoon chili powder -; 3/4 teaspoon salt -; 1/4 teaspoon crushed red pepper flakes -; 1/4 teaspoon pepper -; 1/2 cup quinoa, rinsed -; 3 medium sweet potatoes, peeled and cubed -; 2 cans (15 ounces each) black beans, rinsed and drained -; 2 cans (16 ounces each) kidney beans, rinsed and drained -; 1 can (14-1/2 ounces) diced tomatoes, undrained -

Ingredients for - Chicken and Sweet Potato Chili

1. 1 medium onion, chopped

2. 1 whole garlic bulb, cloves separated, peeled and minced

3. 2 tablespoons olive oil

4. 1 broiler/fryer chicken (3 to 4 pounds), cut up

5. 2 cans (14-1/2 ounces each) plus 1-1/2 cups chicken broth, divided

6. 1 tablespoon chili powder

7. 3/4 teaspoon salt

8. 1/4 teaspoon crushed red pepper flakes

9. 1/4 teaspoon pepper

10. 1/2 cup quinoa, rinsed

11. 3 medium sweet potatoes, peeled and cubed

12. 2 cans (15 ounces each) black beans, rinsed and drained

13. 2 cans (16 ounces each) kidney beans, rinsed and drained

14. 1 can (14-1/2 ounces) diced tomatoes, undrained

How to cook deliciously - Chicken and Sweet Potato Chili

1 . Stage

In a Dutch oven, saute onion and garlic in oil until tender. Add the chicken, 2 cans broth and seasonings. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until chicken is tender.

2 . Stage

Meanwhile, in a small saucepan, bring remaining broth to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. Remove from the heat; fluff with a fork. Set aside.

3 . Stage

Remove chicken; cool slightly. Strain broth, reserving vegetables; skim fat from broth. Return vegetables and broth to the Dutch oven; add the sweet potatoes, beans, tomatoes and cooked quinoa. Bring to a boil. Reduce heat; simmer for 15-20 minutes or until sweet potatoes are tender.

4 . Stage

Meanwhile, remove chicken from bones; cut into bite-size pieces. Discard bones. Stir chicken into chili; heat through.