Falafel Hash
Recipe information
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Cooking:
35 min.
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Servings per container:
4
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Source:

Ingredients for - Falafel Hash

1. Extra-virgin olive oil - 3 tablespoons
2. Onion, chopped - 1
3. Mushrooms, halved and sliced - 8
4. Garlic cloves, minced - 4
5. Yam, peeled and cubed - 1
6. Ground cumin - 2 teaspoons
7. Ground coriander - 2 teaspoons
8. Onion (nigella) seeds - 1 teaspoon
9. Black mustard seeds - 1 teaspoon
10. Chile powder - 1 teaspoon
11. Paprika - 1 teaspoon
12. Ground turmeric - 1 teaspoon
13. Cauliflower, chopped - ½ head
14. Chickpeas, drained - 1 (15 ounce) can
15. Salt - ½ teaspoon
16. Ground black pepper to taste - ½ teaspoon
17. Vegetable stock - ¾ cup
18. Tomato paste - 1 tablespoon
19. Fresh spinach, coarsely chopped - 3 cups
20. Fresh parsley, finely chopped - 1 bunch
21. Lemon, juiced - 1
22. Lime, juiced - 1

How to cook deliciously - Falafel Hash

1. Stage

Heat oil in a large flat-sided skillet over medium heat. Add onion; cook and stir until translucent, about 5 minutes. Add mushrooms and garlic; cook and stir until softened, about 2 minutes. Add yam and cook for 2 minutes.

2. Stage

Stir cumin, coriander, onion seeds, black mustard seeds, chile powder, paprika, and turmeric into the skillet; cook and stir until evenly distributed, about 2 minutes. Add cauliflower, chickpeas, salt, and black pepper; stir until combined.

3. Stage

Mix vegetable stock and tomato paste together in a small bowl; pour into the skillet. Cover and cook until yam is tender, about 15 minutes. Stir in spinach, parsley, lemon juice, and lime juice and cook until flavors combine, about 1 minute.