Name: Hawaiian Halibut
Prep time: 10 min
Cook time: 10 min
Yield: 2
Ingredients: 4 to 6 tablespoons sugar -; 1 tablespoon cornstarch -; 1/3 cup white vinegar -; 1/4 cup water -; 1 to 2 teaspoons soy sauce -; 1/4 teaspoon hot pepper sauce -; 1 tablespoon all-purpose flour -; 1/4 teaspoon salt -; 1/8 to 1/4 teaspoon pepper -; 1/2 pound halibut or swordfish fillet, cut into 2-inch strips -; 2 tablespoons canola oil -; 1/2 cup green pepper chunks (1 inch) -; 1/2 cup sweet onion chunks (1 inch) -; 1/2 cup pineapple chunks -; Hot cooked rice -

Recipe information

Cooking:

10 min.

Servings per container:

Source:

More details

Ingredients for - Hawaiian Halibut

1. 4 to 6 tablespoons sugar -

2. 1 tablespoon cornstarch -

3. 1/3 cup white vinegar -

4. 1/4 cup water -

5. 1 to 2 teaspoons soy sauce -

6. 1/4 teaspoon hot pepper sauce -

7. 1 tablespoon all-purpose flour -

8. 1/4 teaspoon salt -

9. 1/8 to 1/4 teaspoon pepper -

10. 1/2 pound halibut or swordfish fillet, cut into 2-inch strips -

11. 2 tablespoons canola oil -

12. 1/2 cup green pepper chunks (1 inch) -

13. 1/2 cup sweet onion chunks (1 inch) -

14. 1/2 cup pineapple chunks -

15. Hot cooked rice -

How to cook deliciously - Hawaiian Halibut

1. Stage

In a small bowl, combine sugar and cornstarch. Stir in the vinegar, water, soy sauce and hot pepper sauce until smooth; set aside.

2. Stage

In a small shallow dish, combine the flour, salt and pepper. Add fish and turn to coat. In a small skillet, saute fish in oil for 4-6 minutes or until fish flakes easily with a fork; remove and keep warm.

3. Stage

In same skillet, saute green pepper and onion for 3 minutes or until crisp-tender. Add pineapple. Stir sauce and add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Return fish to skillet; heat through. Serve with rice.