Ingredients for - Khao Man Gai Thai Chicken and Rice (Healthy Version)

1. Skinless, boneless chicken breasts 5
2. Uncooked jasmine rice 3 cups
3. Vegetable oil 3 tablespoons
4. Sliced ginger ½ cup
5. Crushed garlic 2 tablespoons
6. White sugar 1 tablespoon
7. Salt ¼ teaspoon
8. Water, or as needed ½ cup
9. Pandan leaves 5
10. Chicken stock 3 cups
11. Chopped ginger 1 cup
12. Coarsely chopped garlic ½ cup
13. Thai bird chile peppers 15
14. White sugar 6 tablespoons
15. Dark soy sauce ¼ cup
16. Soy sauce ¼ cup
17. Lime juice ¼ cup
18. Distilled white vinegar ¼ cup
19. Salted soybean paste ¼ cup
20. Fresh cilantro 10 sprigs
21. Chicken bouillon granules (Optional) 1 tablespoon
22. Salt 1 teaspoon

How to cook deliciously - Khao Man Gai Thai Chicken and Rice (Healthy Version)

1 . Stage

Place chicken breasts in a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until no longer pink in the center, about 20 minutes. Drain and cool until easily handled.

2 . Stage

Pour rice into a strainer. Rinse with cold water and drain. Repeat once more.

3 . Stage

Heat oil in a large saucepan over high heat. Add 1/2 cup sliced ginger and 2 tablespoons crushed garlic; saute until fragrant, 1 to 2 minutes. Stir in rice; reduce heat to medium. Season rice with 1 tablespoon sugar and 1/4 teaspoon salt. Cook and stir until rice turns white, adding water to prevent it from burning, about 10 minutes.

4 . Stage

Remove rice from heat and add pandan leaves. Transfer to a rice cooker. Pour in chicken stock. Cook rice according to manufacturer's instructions until tender. Fluff lightly with a rice paddle.

5 . Stage

Combine 1 cup chopped ginger, 1/2 cup chopped garlic, chile peppers, 6 tablespoons sugar, dark soy sauce, soy sauce, lime juice, vinegar, soybean paste, cilantro, chicken bouillon granules, and 1 teaspoon salt in a blender; blend into a smooth sauce.

6 . Stage

Pour sauce into a pot over medium heat. Simmer for 5 minutes.

7 . Stage

Slice chicken and serve over rice, with sauce alongside.