Name: Quinoa and Black Beans
Prep time: 15 min
Cook time: 15 min
Yield: 10
Ingredients: Vegetable oil - 1 teaspoon; Onion, chopped - 1; Garlic, chopped - 3 cloves; Quinoa - ¾ cup; Vegetable broth - 1 ½ cups; Ground cumin - 1 teaspoon; Cayenne pepper - ¼ teaspoon; Salt and ground black pepper to taste - ¼ teaspoon; Frozen corn kernels - 1 cup; Black beans, rinsed and drained - 2 (15 ounce) cans; Chopped fresh cilantro - ½ cup

Ingredients for - Quinoa and Black Beans

1. Vegetable oil 1 teaspoon

2. Onion, chopped 1

3. Garlic, chopped 3 cloves

4. Quinoa ¾ cup

5. Vegetable broth 1 ½ cups

6. Ground cumin 1 teaspoon

7. Cayenne pepper ¼ teaspoon

8. Salt and ground black pepper to taste ¼ teaspoon

9. Frozen corn kernels 1 cup

10. Black beans, rinsed and drained 2 (15 ounce) cans

11. Chopped fresh cilantro ½ cup

How to cook deliciously - Quinoa and Black Beans

1 . Stage

Gather all ingredients. Dotdash Meredith Food Studios

2 . Stage

Heat oil in a large saucepan over medium heat. Add onion and garlic; cook and stir until lightly browned, about 10 minutes. Dotdash Meredith Food Studios

3 . Stage

Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Dotdash Meredith Food Studios

4 . Stage

Bring to a boil; cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes. Dotdash Meredith Food Studios

5 . Stage

Stir in frozen corn and continue to simmer until heated through, about 5 minutes. Mix in black beans and cilantro. Dotdash Meredith Food Studios