Name: Quinoa and Black Beans
Prep time: 15 min
Cook time: 15 min
Yield: 10
Ingredients: Vegetable oil - 1 teaspoon; Onion, chopped - 1; Garlic, chopped - 3 cloves; Quinoa - ¾ cup; Vegetable broth - 1 ½ cups; Ground cumin - 1 teaspoon; Cayenne pepper - ¼ teaspoon; Salt and ground black pepper to taste - ¼ teaspoon; Frozen corn kernels - 1 cup; Black beans, rinsed and drained - 2 (15 ounce) cans; Chopped fresh cilantro - ½ cup

Recipe information

Cooking:

15 min.

Servings per container:

Source:

More details

Ingredients for - Quinoa and Black Beans

1. Vegetable oil - 1 teaspoon

2. Onion, chopped - 1

3. Garlic, chopped - 3 cloves

4. Quinoa - ¾ cup

5. Vegetable broth - 1 ½ cups

6. Ground cumin - 1 teaspoon

7. Cayenne pepper - ¼ teaspoon

8. Salt and ground black pepper to taste - ¼ teaspoon

9. Frozen corn kernels - 1 cup

10. Black beans, rinsed and drained - 2 (15 ounce) cans

11. Chopped fresh cilantro - ½ cup

How to cook deliciously - Quinoa and Black Beans

1. Stage

Gather all ingredients. Dotdash Meredith Food Studios

2. Stage

Heat oil in a large saucepan over medium heat. Add onion and garlic; cook and stir until lightly browned, about 10 minutes. Dotdash Meredith Food Studios

3. Stage

Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Dotdash Meredith Food Studios

4. Stage

Bring to a boil; cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes. Dotdash Meredith Food Studios

5. Stage

Stir in frozen corn and continue to simmer until heated through, about 5 minutes. Mix in black beans and cilantro. Dotdash Meredith Food Studios