Name: Salmon Bean Wraps
Prep time: 20 min
Cook time: 20 min
Yield: 2
Ingredients: 1/4 cup cubed avocado -; 3/4 cup canned black beans, rinsed and drained -; 1/4 cup finely chopped tomato -; 3 tablespoons minced fresh cilantro -; 3 tablespoons fat-free sour cream -; 2 tablespoons finely chopped red onion -; 1-1/2 teaspoons lemon juice -; 1/4 teaspoon pepper -; 2 whole wheat tortillas (8 inches), room temperature -; 2 ounces flaked smoked salmon fillets -; 1 cup shredded lettuce -

Ingredients for - Salmon Bean Wraps

1. 1/4 cup cubed avocado

2. 3/4 cup canned black beans, rinsed and drained

3. 1/4 cup finely chopped tomato

4. 3 tablespoons minced fresh cilantro

5. 3 tablespoons fat-free sour cream

6. 2 tablespoons finely chopped red onion

7. 1-1/2 teaspoons lemon juice

8. 1/4 teaspoon pepper

9. 2 whole wheat tortillas (8 inches), room temperature

10. 2 ounces flaked smoked salmon fillets

11. 1 cup shredded lettuce

How to cook deliciously - Salmon Bean Wraps

1 . Stage

In a large bowl, mash avocado. Stir in the beans, tomato, cilantro, sour cream, red onion, lemon juice and pepper. Cover and refrigerate for at least 30 minutes.

2 . Stage

Spread 3/4 cup over each tortilla. Top with salmon and lettuce; roll up and secure with toothpicks.