Ingredients for - Sea fish meatballs with vegetables
How to cook deliciously - Sea fish meatballs with vegetables
1. Stage
Pass the fish fillets and squid carcasses through a meat grinder or chop them in a blender. Add finely chopped onion, egg, salt and pepper to taste. Stir to mix.
2. Stage
Boil barley in salted water until tender, cool, add to the stuffing, mix.
3. Stage
Sauté the flour in vegetable oil until golden, add onion chopped in half rings, peppers chopped in julienne (I did not have peppers in the fridge, I took a dry mix of bell peppers 1 tbsp), grated carrots. Pour oil, if necessary, and stew until the vegetables are soft.
4. Stage
Add pepper and ground pepper, salt, tomato paste, stir, and simmer for 5 minutes.
5. Stage
Form the meatballs. I make large ones, you can make them smaller if you want.
6. Stage
Baste the meatballs, put them in a mold, pour 1-2 tbsp. of vegetable oil and send it to a preheated 180 degrees for about 15 minutes. You need to let the meatballs lightly brown.
7. Stage
Place the stewed vegetables on the meatballs and return to the oven. Bake until cooked through 15-20 minutes. Use your oven as a guide!
