Sea salad

1 . Stage

Arugula, spinach, grated carrots, thinly sliced avocado, half-sliced tomatoes and Brussels sprouts, mix and put in a large salad bowl.

2 . Stage

Cut the squid into strips 2 cm wide, sprinkle with the juice of 1 lemon and leave for 5 minutes to absorb the juice.

3 . Stage

Turn on the barbecue to warm up. Lay them flat on a barbecue and fry on both sides for about a minute.

4 . Stage

For the sauce, mix finely chopped chili, sesame and olive oil, second lemon juice, chopped garlic, sugar, salt and pepper.

5 . Stage

Put the prepared squids in a salad bowl and season with sauce.