Name: Skinny Meatloaf
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: Cooking spray -; Extra-lean ground beef - 1 pound; Egg whites - 2; Italian-seasoned bread crumbs - ½ cup; Finely chopped onion - ⅓ cup; Worcestershire sauce - ⅓ cup; Ketchup, divided - ¼ cup; Brown sugar - 1 ½ tablespoons; Salt - 1 teaspoon; Ground black pepper - ¼ teaspoon

Ingredients for - Skinny Meatloaf

1. Cooking spray

2. Extra-lean ground beef 1 pound

3. Egg whites 2

4. Italian-seasoned bread crumbs ½ cup

5. Finely chopped onion ⅓ cup

6. Worcestershire sauce ⅓ cup

7. Ketchup, divided ¼ cup

8. Brown sugar 1 ½ tablespoons

9. Salt 1 teaspoon

10. Ground black pepper ¼ teaspoon

How to cook deliciously - Skinny Meatloaf

1 . Stage

Preheat the oven to 350 degrees F (175 degrees C). Spray a loaf pan lightly with cooking spray.

2 . Stage

Combine beef, egg whites, bread crumbs, onion, Worcestershire sauce, 2 tablespoons ketchup, brown sugar, salt, and pepper in a bowl. Press into the prepared loaf pan.

3 . Stage

Bake in the preheated oven, uncovered, until no longer pink in the center, about 45 minutes. Spread remaining ketchup over the top and continue baking until ketchup bubbles and thickens, about 15 minutes more.