Name: Spicy Cauliflower Bites
Prep time: 10 min
Cook time: 10 min
Yield: 3
Ingredients: Cauliflower, broken into florets - 1 head; Salt and ground black pepper to taste - 1 head; Garlic, chopped, or more to taste - 4 cloves; Extra virgin olive oil - ⅓ cup; Skim milk - ⅓ cup; Shredded Cheddar cheese - ⅓ cup; Red pepper flakes - ⅛ teaspoon

Ingredients for - Spicy Cauliflower Bites

1. Cauliflower, broken into florets 1 head

2. Salt and ground black pepper to taste 1 head

3. Garlic, chopped, or more to taste 4 cloves

4. Extra virgin olive oil ⅓ cup

5. Skim milk ⅓ cup

6. Shredded Cheddar cheese ⅓ cup

7. Red pepper flakes ⅛ teaspoon

How to cook deliciously - Spicy Cauliflower Bites

1 . Stage

Preheat oven to 350 degrees F (175 degrees C).

2 . Stage

Toss cauliflower, garlic, salt, and pepper together in a large bowl. Pour cauliflower onto a large sheet of aluminum foil and wrap tightly; place on a baking sheet.

3 . Stage

Bake in the preheated oven until cauliflower is tender, 45 to 55 minutes. Transfer cauliflower mixture to a bowl and mash to desired consistency.

4 . Stage

Mix olive oil and milk into mashed cauliflower mixture. Drop cauliflower mixture by the spoonful into muffin cups and top with Cheddar cheese and red pepper flakes.

5 . Stage

Bake in the preheated oven until cheese is melted, 10 to 15 minutes. Cool for 2 minutes before removing from the pan.