Ingredients for - Summer Veggie Subs
1.
4 medium sweet red peppers
2.
1/2 cup fat-free mayonnaise
3.
2 tablespoons minced fresh basil
5.
1 tablespoon minced fresh tarragon
6.
2 loaves French bread (1 pound each), halved lengthwise
7.
2 cups fresh baby spinach
8.
2 cups thinly sliced cucumbers
9.
2 cups alfalfa sprouts
10.
4 medium tomatoes, sliced
11.
2 medium ripe avocados, peeled and sliced
12.
3/4 pound thinly sliced deli turkey
13.
6 slices reduced-fat Swiss cheese, halved
How to cook deliciously - Summer Veggie Subs
1 . Stage
Broil peppers 4 in. from the heat until skins blister, about 5 minutes. With tongs, rotate peppers a quarter turn. Broil and rotate until all sides are blistered and blackened. Immediately place peppers in a large bowl; cover and let stand for 15-20 minutes.
2 . Stage
Peel off and discard charred skin. Remove stems and seeds. Julienne peppers.
3 . Stage
Combine the mayonnaise, basil, parsley and tarragon; spread over bread bottoms. Top with spinach, cucumbers, sprouts, roasted peppers, tomatoes, avocados, turkey and cheese. Replace tops. Cut each loaf into six slices.
Recipe information
Cooking:
30 min.
Servings per container:
1
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