Name: Summer Veggie Subs
Prep time: 30 min
Cook time: 30 min
Yield: 1
Ingredients: 4 medium sweet red peppers -; 1/2 cup fat-free mayonnaise -; 2 tablespoons minced fresh basil -; 1 tablespoon minced fresh parsley -; 1 tablespoon minced fresh tarragon -; 2 loaves French bread (1 pound each), halved lengthwise -; 2 cups fresh baby spinach -; 2 cups thinly sliced cucumbers -; 2 cups alfalfa sprouts -; 4 medium tomatoes, sliced -; 2 medium ripe avocados, peeled and sliced -; 3/4 pound thinly sliced deli turkey -; 6 slices reduced-fat Swiss cheese, halved -

Recipe information

Cooking:

30 min.

Servings per container:

Source:

More details

Ingredients for - Summer Veggie Subs

1. 4 medium sweet red peppers -

2. 1/2 cup fat-free mayonnaise -

3. 2 tablespoons minced fresh basil -

4. 1 tablespoon minced fresh parsley -

5. 1 tablespoon minced fresh tarragon -

6. 2 loaves French bread (1 pound each), halved lengthwise -

7. 2 cups fresh baby spinach -

8. 2 cups thinly sliced cucumbers -

9. 2 cups alfalfa sprouts -

10. 4 medium tomatoes, sliced -

11. 2 medium ripe avocados, peeled and sliced -

12. 3/4 pound thinly sliced deli turkey -

13. 6 slices reduced-fat Swiss cheese, halved -

How to cook deliciously - Summer Veggie Subs

1. Stage

Broil peppers 4 in. from the heat until skins blister, about 5 minutes. With tongs, rotate peppers a quarter turn. Broil and rotate until all sides are blistered and blackened. Immediately place peppers in a large bowl; cover and let stand for 15-20 minutes.

2. Stage

Peel off and discard charred skin. Remove stems and seeds. Julienne peppers.

3. Stage

Combine the mayonnaise, basil, parsley and tarragon; spread over bread bottoms. Top with spinach, cucumbers, sprouts, roasted peppers, tomatoes, avocados, turkey and cheese. Replace tops. Cut each loaf into six slices.