Name: Black Bean and Sweet Potato Quesadillas
Prep time: 15 min
Cook time: 15 min
Yield: 4
Ingredients: Sweet potato, peeled and diced - 1 large; Chopped fresh cilantro - 1 teaspoon; Chili powder - ¼ teaspoon; Salt - ½ teaspoon; Frozen corn - ¼ cup; Black beans, drained and rinsed - 1 (19 ounce) can; Flour tortillas - 8 (8 inch); Shredded Cheddar cheese - 1 cup; Cooking spray - 1 cup

Recipe information

Cooking:

15 min.

Servings per container:

Source:

More details

Ingredients for - Black Bean and Sweet Potato Quesadillas

1. Sweet potato, peeled and diced - 1 large

2. Chopped fresh cilantro - 1 teaspoon

3. Chili powder - ¼ teaspoon

4. Salt - ½ teaspoon

5. Frozen corn - ¼ cup

6. Black beans, drained and rinsed - 1 (19 ounce) can

7. Flour tortillas - 8 (8 inch)

8. Shredded Cheddar cheese - 1 cup

9. Cooking spray - 1 cup

How to cook deliciously - Black Bean and Sweet Potato Quesadillas

1. Stage

Place sweet potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until very tender, about 15 minutes. Drain and transfer to a bowl. Mash sweet potatoes and mix in cilantro, chili powder, and salt.

2. Stage

Place corn in a microwave-safe bowl and microwave on high until warmed, 1 to 2 minutes.

3. Stage

Spread 1/4 cup sweet potato mixture onto 1 tortilla; cover with 1/4 cup black beans and 1 tablespoon corn. Sprinkle 1/4 cup Cheddar cheese atop corn; cover with a tortilla. Repeat with remaining tortillas and fillings.

4. Stage

Spray a frying pan with cooking spray and place over medium heat; cook 1 quesadilla in the hot pan until cheese is melted and beans are heated through, 3 to 4 minutes per side. Repeat with remaining quesadillas; slice into quarters.