Ingredients for - Chicken Asparagus Roll-Ups

1. Mayonnaise ½ cup
2. Dijon mustard 3 tablespoons
3. Lemon, juiced and zested 1
4. Dried tarragon 2 teaspoons
5. Ground black pepper 1 teaspoon
6. Salt ½ teaspoon
7. Fresh asparagus, trimmed 16 spears
8. Skinless, boneless chicken breast halves 4
9. Provolone cheese 4 slices
10. Panko bread crumbs 1 cup

How to cook deliciously - Chicken Asparagus Roll-Ups

1 . Stage

Preheat oven to 475 degrees F (245 degrees C). Grease a baking dish. In a bowl, mix together the mayonnaise, Dijon mustard, lemon juice, lemon zest, tarragon, salt, and pepper until the mixture is well combined. Set aside.

2 . Stage

Cook asparagus in the microwave on High until bright green and just tender, 1 to 1 1/2 minutes. Set the asparagus spears aside. Place a chicken breast between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the chicken breast with the smooth side of a meat mallet to a thickness of about 1/4 inch. Repeat with the rest of the chicken breasts.

3 . Stage

Place 1 slice of provolone on each chicken breast, and top the cheese with 4 asparagus spears per breast. Roll the chicken breasts around the asparagus and cheese, making a tidy package, and place, seam sides down, in the prepared baking dish. With a pastry brush, apply a coating of the mayonnaise mixture to each chicken breast, and sprinkle each with panko crumbs, pressing the crumbs into the chicken to make a coating.

4 . Stage

Bake in the preheated oven until the crumbs are browned and the chicken juices run clear, about 25 minutes.