Name: Easy Tilapia
Prep time: 15 min
Cook time: 15 min
Yield: 2
Ingredients: Tilapia fillets - 2 (3 ounce) fillets; Olive oil - 2 tablespoons; Salt and pepper to taste - 2 tablespoons; Lemon, halved - 1; White wine - ½ cup; Tomatoes, seeded and chopped - 2; Capers - 3 tablespoons; Asparagus spears, trimmed and cut in half - 1 cup; Butter - 3 tablespoons

Ingredients for - Easy Tilapia

1. Tilapia fillets 2 (3 ounce) fillets

2. Olive oil 2 tablespoons

3. Salt and pepper to taste 2 tablespoons

4. Lemon, halved 1

5. White wine ½ cup

6. Tomatoes, seeded and chopped 2

7. Capers 3 tablespoons

8. Asparagus spears, trimmed and cut in half 1 cup

9. Butter 3 tablespoons

How to cook deliciously - Easy Tilapia

1 . Stage

Heat a large non-stick skillet over medium heat. Drizzle fillets with olive oil and season with salt and pepper. Place fillets in skillet and sprinkle with half of the lemon over. Cook for 3 minutes per side, or until fish flakes easily with a fork. Transfer fillets to a plate, and keep warm.

2 . Stage

Add wine, remaining 1/2 lemon, tomatoes, capers, and salt and pepper to the skillet. Increase heat to medium high and boil for 2 minutes to burn off alcohol. Reduce heat to low and return fillets to the pan along with the asparagus. Cover and simmer 2 minutes more, then transfer fish and asparagus to a serving dish and keep warm.

3 . Stage

Again, increase heat to medium high and whisk in butter, and boil to desired consistency. Spoon sauce over fish, and serve.