Healthy Banana-Oat Muffins
Recipe information
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Cooking:
15 min.
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Servings per container:
24
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Source:

Ingredients for - Healthy Banana-Oat Muffins

1. Cooking spray -
2. Water - 3 tablespoons
3. Flaxseed meal - 1 tablespoon
4. Whole wheat flour - 1 cup
5. Finely ground steel-cut oats - 1 cup
6. Brown sugar - ½ cup
7. Salt - ½ teaspoon
8. Ripe bananas, mashed - 3
9. Honey - ¼ cup
10. Nonfat plain Greek yogurt - ¼ cup
11. Egg, lightly whisked - 1
12. Applesauce - 3 tablespoons
13. Coconut oil - 3 tablespoons
14. Vanilla extract - 1 ½ teaspoons
15. Chocolate chips (Optional) - ½ cup
16. Ground walnuts (Optional) - ½ cup
17. Cinnamon sugar, or as needed - 1 tablespoon

How to cook deliciously - Healthy Banana-Oat Muffins

1. Stage

Preheat the oven to 350 degrees F (175 degrees C). Place a rack in the lower third of the oven. Spray a mini muffin pan with cooking spray.

2. Stage

Combine water and flaxseed meal in a bowl and let sit 5 minutes.

3. Stage

Meanwhile, whisk flour, oats, brown sugar, and salt together in a bowl and set aside.

4. Stage

Mix thickened flaxseed, bananas, honey, yogurt, egg, applesauce, coconut oil, and vanilla extract together in a bowl. Stir flour mixture into the banana mixture. Fold in chocolate chips and walnuts.

5. Stage

Use an ice cream scooper to scoop batter into the prepared muffin tin. Sprinkle cinnamon sugar on top.

6. Stage

Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean but without overbaking, about 18 minutes.

7. Stage

Let muffins cool in the pan for 5 minutes. Transfer to a wire rack to cool completely. Freeze if desired.