Name: Pork ‘n’ Pineapple Stir-Fry
Prep time: 20 min
Cook time: 20 min
Yield: 6
Ingredients: 4-1/2 teaspoons all-purpose flour -; 5 tablespoons reduced-sodium soy sauce, divided -; 1 pork tenderloin (1 pound), cut into 1/2-inch cubes -; 2 tablespoons plus 1 teaspoon cornstarch -; 1 cup reduced-sodium chicken broth -; 1/4 cup packed brown sugar -; 1/4 cup rice vinegar -; 1/4 cup sherry or additional reduced-sodium chicken broth -; 1 teaspoon sesame oil -; 1/4 teaspoon white pepper -; 2 teaspoons canola oil, divided -; 1 large onion, chopped -; 2 medium carrots, thinly sliced -; 1 tablespoon minced fresh gingerroot -; 2 garlic cloves, minced -; 1 cup cubed fresh pineapple -; 1 large sweet red pepper, cut into 3/4-inch pieces -; 1/2 cup thinly sliced green onions -; Hot cooked rice, optional -

Recipe information

Cooking:

20 min.

Servings per container:

Source:

More details

Ingredients for - Pork ‘n’ Pineapple Stir-Fry

1. 4-1/2 teaspoons all-purpose flour -

2. 5 tablespoons reduced-sodium soy sauce, divided -

3. 1 pork tenderloin (1 pound), cut into 1/2-inch cubes -

4. 2 tablespoons plus 1 teaspoon cornstarch -

5. 1 cup reduced-sodium chicken broth -

6. 1/4 cup packed brown sugar -

7. 1/4 cup rice vinegar -

8. 1/4 cup sherry or additional reduced-sodium chicken broth -

9. 1 teaspoon sesame oil -

10. 1/4 teaspoon white pepper -

11. 2 teaspoons canola oil, divided -

12. 1 large onion, chopped -

13. 2 medium carrots, thinly sliced -

14. 1 tablespoon minced fresh gingerroot -

15. 2 garlic cloves, minced -

16. 1 cup cubed fresh pineapple -

17. 1 large sweet red pepper, cut into 3/4-inch pieces -

18. 1/2 cup thinly sliced green onions -

19. Hot cooked rice, optional -

How to cook deliciously - Pork ‘n’ Pineapple Stir-Fry

1. Stage

Place flour and 1 tablespoon soy sauce in a large resealable plastic bag; add pork. Seal bag and turn to coat; refrigerate for 30 minutes.

2. Stage

In a small bowl, combine the cornstarch, broth, brown sugar, vinegar, sherry, sesame oil, white pepper and remaining soy sauce until smooth; set aside.

3. Stage

In a large skillet or wok, stir-fry pork in 1 teaspoon canola oil for 4-8 minutes or until meat is tender. Remove with a slotted spoon and keep warm.

4. Stage

Stir-fry the onion, carrots and ginger in remaining oil for 3-4 minutes. Add garlic; cook 1 minute longer. Add the pineapple, red pepper and green onions; stir-fry for 3-4 minutes or until vegetables are crisp-tender.

5. Stage

Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Return pork to the pan; heat through. Serve with rice if desired.