Ingredients for - Beans with tuna and vegetables
How to cook deliciously - Beans with tuna and vegetables
1. Stage
Soak the beans in cold water for 4 hours. Cook until al dente in unsalted water, then drain in a colander.
2. Stage
Wash, peel and dry the vegetables.
3. Stage
Cut half the onion in half rings, half the carrots in the same way. Shred peppers in julienne, zucchini and half the pumpkin in slices. Shred the celery. Cut half of the olives in half.
4. Stage
Mix the other half of the vegetables and olives in a blender to a fine, homogeneous mass and sauté in oil for about 7 minutes, without browning. Chop the tomatoes with a blender into a puree and add to the vegetables. Braise, stirring, until thickened. Salt and pepper to taste, add a pinch of sugar.
5. Stage
Place the beans in a greased fireproof dish and arrange the chopped vegetables on top. Then put the tuna together with the liquid, sprinkle with black pepper and celery, arrange the olives. Pour the vegetable dressing on top and bake in the oven for 20 minutes at 200 degrees. Free liquid in the process of baking should be absorbed into the vegetables and beans.
6. Stage
Take out the cooked dish and keep under the foil for about 7 minutes. Serve warm. Leftovers can be refrigerated and served cold.