Name: Healthier Slow Cooker Chicken Taco Soup
Prep time: 25 min
Cook time: 25 min
Yield: 8
Ingredients: Diced tomatoes and green chiles, undrained - 2 (10 ounce) cans; Chili beans - 1 (16 ounce) can; Black beans - 1 (15 ounce) can; Whole kernel corn, drained - 1 (15 ounce) can; Beer - 1 (12 fluid ounce) can or bottle; Tomato sauce - 1 (8 ounce) can; Onion, chopped - 1 medium; Carrot, chopped - 1 medium; Taco seasoning, reduced sodium - 1 ½ tablespoons; Whole skinless, boneless chicken breasts - 3; Shredded reduced-fat Cheddar cheese (Optional) - ½ cup; Chopped fresh cilantro - ¼ cup; Light sour cream (Optional) - ¼ cup; Crushed baked tortilla chips (Optional) - 2 ounces

Recipe information

Cooking:

25 min.

Servings per container:

Source:

More details

Ingredients for - Healthier Slow Cooker Chicken Taco Soup

1. Diced tomatoes and green chiles, undrained - 2 (10 ounce) cans

2. Chili beans - 1 (16 ounce) can

3. Black beans - 1 (15 ounce) can

4. Whole kernel corn, drained - 1 (15 ounce) can

5. Beer - 1 (12 fluid ounce) can or bottle

6. Tomato sauce - 1 (8 ounce) can

7. Onion, chopped - 1 medium

8. Carrot, chopped - 1 medium

9. Taco seasoning, reduced sodium - 1 ½ tablespoons

10. Whole skinless, boneless chicken breasts - 3

11. Shredded reduced-fat Cheddar cheese (Optional) - ½ cup

12. Chopped fresh cilantro - ¼ cup

13. Light sour cream (Optional) - ¼ cup

14. Crushed baked tortilla chips (Optional) - 2 ounces

How to cook deliciously - Healthier Slow Cooker Chicken Taco Soup

1. Stage

Combine diced tomatoes, chili beans, black beans, corn, beer, and tomato sauce in a slow cooker. Stir in onion, carrot, and taco seasoning until blended. Place chicken breasts on top of the mixture, pressing down on each one to slightly submerge. Cover and cook on Low for 5 hours.

2. Stage

Remove chicken breasts from the slow cooker and set on a cutting board to cool slightly, about 10 minutes. Shred meat and return to the slow cooker. Cover and cook on Low for 2 more hours.

3. Stage

Ladle soup into bowls and garnish with Cheddar cheese, cilantro, sour cream, and crushed tortilla chips.