Name: Maple Asparagus Mini Frittatas
Prep time: 15 min
Cook time: 15 min
Yield: 6
Ingredients: Fresh asparagus, cut in half - 3 spears; Cooking spray (such as Pam®) - 1 serving; Milk - ¼ cup; Large eggs - 4; Maple syrup - 4 teaspoons; Salt and ground black pepper to taste - 4 teaspoons; Onion, diced - ¼; Shredded Swiss cheese - ¼ cup

Ingredients for - Maple Asparagus Mini Frittatas

1. Fresh asparagus, cut in half 3 spears

2. Cooking spray (such as Pam®) 1 serving

3. Milk ¼ cup

4. Large eggs 4

5. Maple syrup 4 teaspoons

6. Salt and ground black pepper to taste 4 teaspoons

7. Onion, diced ¼

8. Shredded Swiss cheese ¼ cup

How to cook deliciously - Maple Asparagus Mini Frittatas

1 . Stage

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add asparagus, cover, and steam until tender, 2 to 4 minutes.

2 . Stage

Preheat oven to 350 degrees F (175 degrees C). Spray 6 muffin cups with cooking spray.

3 . Stage

Whisk milk, eggs, maple syrup, salt, and pepper together in a bowl.

4 . Stage

Place 1 asparagus half and about 1 teaspoon onion into each of the prepared muffin cups. Pour about 1/4 cup egg mixture into each muffin cup; sprinkle each with Swiss cheese.

5 . Stage

Bake in the preheated oven until frittatas are golden and puffed, about 25 minutes. Remove promptly and let cool only a few minutes, as they will deflate, like a souffle.