Ingredients for - Muffin Pan Frittatas

1. Cooking spray
2. Olive oil 1 tablespoon
3. Chopped fresh asparagus 1 cup
4. Chopped green bell pepper ¼ cup
5. Chopped red onion 2 tablespoons
6. Eggs 6
7. Milk ½ cup
8. Salt ¼ teaspoon
9. Ground black pepper ⅛ teaspoon
10. Shredded Cheddar cheese 1 cup

How to cook deliciously - Muffin Pan Frittatas

1 . Stage

Preheat the oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.

2 . Stage

Meanwhile, heat olive oil in a skillet over medium heat. Add asparagus, green bell pepper, and onion; cook and stir until vegetables are softened, 5 to 10 minutes.

3 . Stage

Whisk eggs, milk, salt, and black pepper together in a bowl. Stir cooked vegetables and Cheddar cheese into egg mixture; spoon about 1/4 cup of mixture into each muffin cup.

4 . Stage

Bake in the preheated oven until frittatas are set in the middle and lightly browned, about 20 minutes.