Recipe information
Ingredients for - Tropical Tilapia
1. 4 tilapia fillets (4 ounces each) -
2. 1 teaspoon Caribbean jerk seasoning -
3. 1 can (15 ounces) mixed tropical fruit, undrained -
4. 1/4 cup dried tropical fruit -
6. 1/4 cup red jalapeno pepper jelly -
How to cook deliciously - Tropical Tilapia
1. Stage
Season fillets with jerk seasoning. In a large skillet coated with cooking spray, cook fillets over medium-high heat for 3-5 minutes or until fish flakes easily with a fork, turning once. Transfer to a serving platter and keep warm.
2. Stage
In the same skillet, combine the fruit, onions, jelly and almonds; heat through. Stir in mint and lime juice. Serve with fish and rice.
