Name: Breakfast Egg Muffins
Prep time: 20 min
Cook time: 20 min
Yield: 12
Ingredients: Cooking spray -; Eggs - 9 large; Egg whites - 4 cups; Turkey ham, diced - 1 pound; Chopped spinach - 2 cups; Red bell peppers, diced - 2; Green bell peppers, diced - 2; Fresh jalapeno peppers, seeded and diced - 2; Minced garlic - 1 tablespoon; Italian seasoning - 1 tablespoon; Onion Powder - 2 teaspoons; Cayenne pepper - ¼ teaspoon; Salt and ground black pepper to taste - ¼ teaspoon

Recipe information

Cooking:

20 min.

Servings per container:

Source:

More details

Ingredients for - Breakfast Egg Muffins

1. Cooking spray -

2. Eggs - 9 large

3. Egg whites - 4 cups

4. Turkey ham, diced - 1 pound

5. Chopped spinach - 2 cups

6. Red bell peppers, diced - 2

7. Green bell peppers, diced - 2

8. Fresh jalapeno peppers, seeded and diced - 2

9. Minced garlic - 1 tablespoon

10. Italian seasoning - 1 tablespoon

11. Onion Powder - 2 teaspoons

12. Cayenne pepper - ¼ teaspoon

13. Salt and ground black pepper to taste - ¼ teaspoon

How to cook deliciously - Breakfast Egg Muffins

1. Stage

Preheat the oven to 375 degrees F (190 degrees C). Grease 24 muffin cups with cooking spray.

2. Stage

Beat eggs in a large bowl. Beat in egg whites until smooth. Stir in turkey ham, spinach, bell peppers, jalapeño peppers, garlic, Italian seasoning, onion powder, cayenne pepper, salt, and black pepper. Ladle egg mixture into the prepared muffin cups, about 3/4 full.

3. Stage

Bake in the preheated oven until centers are set, 25 to 30 minutes.